Cyndi Kay Green

About Cyndi Kay Green

Cyndi Kay Green is a freelance writer and owner of CyndiKay Media. In June 2020, she left the corporate world to become a full-time writer. She has been writing since 1996 with hopes of being able to walk in this calling that God had placed in her heart. Cyndi enjoys time with her husband, their kiddos, and grand-babies. She has a passion for writing and strives to encourage what matters in living a balanced lifestyle of faith. Cyndi released her first devotional book, Strands of Hope: A 45-Day Devotional, in November 2023, which is available through Amazon on her website. You can find more information about Cyndi at www.cyndikay.net.

You are Not Your Past: Overcoming Adverse Childhood Experiences

By |2024-09-30T12:50:31+00:00April 29th, 2024|Featured, Individual Counseling, Personal Development, Trauma|

Many adults have experienced childhood trauma that can affect them mentally or emotionally for the rest of their lives. Adverse childhood experiences (ACEs) account for a big part of the mental health issues that adults face today. These ACEs typically occur when the child’s brain is developing at a high rate which causes them to be harmful and affects how the child learns. This can also affect the way a child responds to stress as they grow into adulthood. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. – Ephesians 2:10, ESV What are the most common adverse childhood experiences? Most adverse childhood experiences are traumatic and often experienced before the child reaches the age of eighteen. These events can have lasting negative effects on every aspect of the child’s health. The most common adverse childhood experiences are: Divorce/separation of parents Verbal humiliation Loss of a loved one to suicide Physical/emotional abuse Incarcerated parent Death of a parent Household of alcohol/substance abuse Abandonment or neglect Mentally ill parent Risk factors Most ACEs are not a product of happenstance. They are typically not random events. Economic status, community, culture, and family history play a big part in the likelihood of a child experiencing adverse events. Some of these risk factors include the income and education level of the family. The ability of the family members to understand and react to stress related to the home can have an adverse reaction to traumatic events. When these events affect the mind of the child it can cause the child to become predisposed to other health issues as an adult, such as cancer, depression, heart disease, and other chronic illnesses. When there are no community resources available to help the child [...]

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Finding Purpose After Retirement

By |2024-09-30T12:49:42+00:00November 24th, 2022|Aging and Geriatric Issues, Featured, Individual Counseling, Personal Development|

We all know that we are aging and approaching retirement. We also know that with age comes a variety of health changes. But the aging process doesn’t have to be depressing. It is a natural process in place since the beginning of creation in the Bible. Life expectancy today is longer than it was in the 1930s, which can give us hope. When an older person believes they have a purpose in life and goals, they can have better well-being. Aging doesn’t mean you must decrease your activity. Having a purpose doesn’t stop when you turn fifty. Fearing the aging process has become less common among older adults. The belief that older adults cannot contribute to society is becoming less popular. These ageism beliefs are slowly diminishing as we see older adults pursue purpose after retirement. What is considered the natural process of aging? A gray head is a crown of glory; it is found in the way of righteousness. – Proverbs 16:31, NASB One of the most common signs of aging is gray hair. We begin to fret when we noticed the first gray hair sticking out. We also notice it’s a little harder to lose weight and our sleep patterns have changed. As we age, these become things we accept but don’t need to fear. Aging doesn’t happen overnight and it doesn’t happen with a big fanfare. It is a quiet process that each of us gradually experiences. So teach us to number our days, that we may present to you a heart of wisdom. – Psalm 90:12, NASB Aging is not a disease; it is the process of our bodies growing older. It is this process that can cause chronic diseases and other health issues. Some of these issues can reduce your quality of life. Understanding [...]

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