Kate Motaung

About Kate Motaung

Kate Motaung is the Senior Writer, Editor, and Content Manager for a multi-state company. She is the author of several books including Letters to Grief, 101 Prayers for Comfort in Difficult Times, and A Place to Land: A Story of Longing and Belonging. Kate is also the host of Five Minute Friday, an online writing community that equips and encourages Christian writers, and the owner of Refine Services, a company that offers editing services. She and her South African husband have three young adult children and currently live in West Michigan. Find Kate’s books at katemotaung.com/books.

5 Bible Truths For a Positive Body Image

By |2024-09-30T12:57:48+00:00October 25th, 2023|Featured, Individual Counseling, Personal Development, Spiritual Development|

In this article, we will look at five biblical truths to remember as we try to move to a more positive body image. 5 Biblical Truths for a More Positive Body Image 1. We are made in the image of God. So God created mankind in his own image, in the image of God he created them; male and female he created them. – Genesis 1:27, NIV This is a spectacular truth, so try to let it sink into your heart. Pause for a moment and reflect. The amazing God of all creation has made you in His image. Not just your heart, soul, and mind, but in some way your body too. There could not be a stronger reason to have a positive body image than that. 2. Everything God has made is good. The second truth to hold on to is that God Himself considers all his creation good, including the bodies He made for us: God saw all that he had made, and it was very good. – Genesis 1:31, NIV Even after the Fall, and the brokenness of the world and our bodies that followed, Scripture doesn’t ever revoke the fact that we are made in God’s image (though this image may be tarnished) nor the fact that creation is good. 3. God’s opinion is the one that should matter most. The third truth is to choose carefully who you listen to. The Bible warns against “the fear of man” which is to let other people’s opinions have a controlling influence in our lives. God is the One we should be listening to. If He says our bodies are good, then don’t let other people convince you otherwise. Fear of man will prove to be a snare, but whoever trusts in the Lord is kept safe. – Proverbs 29:25, NIV 4. God will ultimately [...]

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Can You Recognize Effective Coaching?

By |2024-09-30T12:56:20+00:00August 25th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Professional Development, Spiritual Development|

You have heard of the idea of getting coaching for various challenges that have come up in the workplace, but how will you know the difference between effective coaching and the opposite? In this short article, we look at three tangible outcomes that may accompany effective coaching. On a personal level, the opportunity to benefit from coaching will promote an individual’s personal growth and improvement over time through self-development. From a company-wide perspective, there are several ways to structure as well as measure effective coaching. A short list of these may include promotion, performance, better coordination inside and outside teams, and higher retention rates. These are useful to measure effective coaching once the program has ended, but how can you evaluate the program while it is still in progress, and how are improvements seen in the working week? Effective coaching outcomes and indicators Better personal performance. A high-performing employee can see the broader picture, and so more easily collaborates with other team members and with those of different skill sets. The development time required for such a person is shortened through focused coaching in areas such as project planning, strategic thinking, or influencing others. To effectively examine and improve these areas the coach needs to be able to communicate their technical expertise of personality factors that influence these competencies, such as emotional intelligence, imposter syndrome, and ego. Those receiving coaching come to understand what areas they need to work on, and then how to do this while staying true to themselves so that the personal growth continues after the coaching sessions are ended. Improving team coordination and outcomes. When a leader is coached, it is not only their performance that will improve, but their team will also benefit from higher outputs. Effective coaching will facilitate a high-performing leader’s desire [...]

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Key Signs of Spiritual Growth and Maturity

By |2024-09-30T12:57:40+00:00July 11th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Every living thing grows, and that’s no less true of our spiritual lives, which require spiritual growth. New life in Jesus needs to be nurtured toward maturity. One of the images Jesus uses to describe the relationship we have with God in this new life is that Jesus is the vine, and we are the branches. We are vitally connected to Him and draw our life from Him, allowing us to produce fruit in our lives (John 15:1-8). God is the gardener who prunes the vine to make it more fruitful. That fruit is “love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control” (Galatians 5:22-23, NIV). How do you discern if you’re growing spiritually and are becoming more mature in the faith? There are a few ways you can tell. Signs of spiritual growth and maturity Becoming more like Jesus. The Christian life is all about becoming increasingly like Jesus. The apostle Paul said that the goal of his ministry was to “present everyone fully mature in Christ” (Colossians 1:28, NIV). Hardships and trials are part of the way our faith is tested and proved, and it’s how we develop Christian character, hope, and stability (James 1:2-5; 1 Peter 1:3-9; Romans 5:3-5). The more we become like Jesus, the more we’ll possess the same outlook He did, love people as He did, be as joyful as He was, and also encounter persecution and rejection as He did (John 15:18-27). If you find yourself having greater compassion and love for people, especially for the people who hate you, then you know you’re becoming more like Jesus. He fully lived out the ethic of blessing those who persecute you, and of loving our neighbors as we love ourselves – He died on the cross to save His enemies (Romans 5:8). [...]

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Found and Free: Overcoming Trauma and Chemical Dependency

By |2024-09-30T12:56:11+00:00July 6th, 2023|Chemical Dependency, Featured, Individual Counseling|

The familiar places where chemical dependency has flourished often intersect with where we crave acceptance and affirmation. We may have been battered in areas that drove us to medicate personal pain with drugs, alcohol, and addictive substances. Scripture clearly shows that the adversary often appears as an angel of light in difficult circumstances. Simply put, we don’t see the downside of chemical dependency when we begin using it. Often, when we don’t recognize ourselves or our behaviors, we discover that substance use demands a payment beyond what we can afford (Romans 6:23). The pain of unresolved trauma invited us to take the edge off, to forget, or to relax with substances that seemed benign. We underestimated the power of a drug in its ability to seize our brain’s processes, believing that the false promise of “just one time” or “just one more” would make us feel better. Instead, the substance’s allure resulted in chemical dependency, multiplying the impact of traumatic experiences on our psyche and our emotions. While our lives have been forever changed, we can evolve and emerge into who God imagined us to be. In Christ, we find forgiveness of sin and freedom to live abundantly, crushing the power of addiction under our feet. Although the same enemy who has tempted us into substance abuse also accuses us, leaving us in shame concerning our chemical dependency. This looks like a battle against self in the private space of our minds. We may have played into narratives scripted by the condemning voice of shame and the debilitating pain of traumatic incidents. We don’t have to cower and remain enslaved to chemical dependency or the familiar scripts of our past. Dying daily to our flesh and renewing our minds in God’s Word is a process. The miracle that unfolds in [...]

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3 Ways to Cultivate Female Friendships: Why We Need Other Women in Our Corner

By |2024-09-30T12:56:56+00:00June 14th, 2023|Featured, Individual Counseling, Relationship Issues, Women’s Issues|

We were made for friendships. For women, female friendships are particularly important. God knit us together to need one another. The author of Ecclesiastes understood this when he wrote: Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. – Ecclesiastes 4:12, NIV Jesus called twelve men to walk with Him through His ministry. Peter, John, and James are often called His “inner circle,” men He relied on more than the others. Jesus understood the power and value of friendship. It can be harder to make real friends as we get older. We are connected as never before thanks to social media, and yet, studies have shown we have never felt more isolated and alone. God did not make us for 280-character interactions. Female friendships were never supposed to happen via likes and heart emojis. We were made for connection - coffee dates, phone calls, and sitting with each other. We try to force being busy or scrolling to fill a void only real friendship can. 3 Ideas for Cultivating Female Friendships How do we make female friendships as we get older? Here are three ideas. 1. Make the first move. We are all lonely. We want more friends. We want to talk about more than surface things. We need the chance to be real with someone. But let’s be honest, being the one to “go first” is hard. The fact that the women around us are just as taxed and in need of a real conversation as us should disarm our fears. Simply ask someone if they want to get coffee, come over for a playdate, or sit together at your children’s basketball game. Then be intentional and ask real questions. Maybe come up with some questions beforehand. If you are at an [...]

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Finding Flourishing Through Counseling for Toxic Couples

By |2024-09-30T12:52:41+00:00April 28th, 2023|Couples Counseling, Featured, Marriage Counseling, Relationship Issues, Relationship Issuse|

Perhaps it’s just the way God made us, but life seems better shared with others, and we seem to flourish when we are emotionally and physically close to other people. However, for toxic couples to have relationships that foster flourishing takes a lot of work. That’s to be expected, as good relationships, like most things in life worth having, require significant effort to attain. The Bible tells us that human beings are deeply flawed, and we tend to function in ways that are harmful toward ourselves and others (Genesis 3; Romans 3; Jeremiah 17:9). This isn’t to say that we are monsters, but that we have certain impulses, lapse in certain ways, aren’t consistently wise, loving, and empathetic, and these traits can lead to hurt and brokenness in our relationships. In some ways, we have to be proactive and act against our nature to have the rich and meaningful relationships that God desires for us. When we don’t resist those unhealthy impulses, toxic relationships are often the result. Healthy relationships require a lot of effort, and they do face and overcome significant challenges. However, when you’re in a toxic relationship, that will require even more effort to address those toxic elements and set the relationship on the right path. What is a toxic couple? Every couple will go through their ups and downs, and they will have periods of struggle. When two sinful people get together in a romantic relationship, spend significant amounts of time together, and attempt to bring their two lives together as a cohesive whole, there are bound to be difficulties that emerge. How do you know if the struggles you’re currently facing go beyond the norm and are deeply problematic? While all relationships have areas that could stand some improvement, what defines a toxic relationship [...]

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9 Bible Verses About Not Worrying

By |2024-09-30T12:57:29+00:00February 18th, 2023|Anxiety, Featured, Individual Counseling, Spiritual Development|

Worrying and being anxious about our loved ones, the world in general, or where we might be going in our lives is natural. It is challenging to turn away from this unbiblical response to difficult circumstances and demands that we take a stand with God as our guide to show us the way. 9 Bible Verses About Not Worrying The following Bible verses about not worrying will encourage you to look to the Lord from whom all help comes. As you commit to being prayerful in your moments of anxiety and worry, you will start to experience the peace that God has promised. He will lead you along the right path that He has already mapped out ahead of you. Have no fear of sudden disaster or of the ruin that overtakes the wicked. – Proverbs 3:25, NIV In this verse, Solomon is advising his son to be unafraid of immediate calamity in life. When we live under the shadow of God’s wings, we can fear less, knowing that we belong to God. We can trust that He is sovereign over our lives. Those who live their lives apart from God can end up in situations that lead to dire consequences. As a Christian, you certainly won’t be immune to hardship, but the Lord can protect and guide you. As you are exposed to the dangers that lurk in this broken world, you do not need to live in fear because you are safe in His arms. This Bible verse about not worrying implies we need to actively seek God’s peace, determined to take hold of this bold promise that we are protected from evil in a way that surpasses all understanding. Cast all your anxiety on Him because He cares for you. – 1 Peter 5:7, NIV In conclusion [...]

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5 Reasons People Give for Not Seeking Professional Therapy

By |2024-09-30T12:57:21+00:00December 17th, 2022|Featured, Individual Counseling|

One in five adults, according to the National Alliance on Mental Illness, suffer from mental illness, but not all of them seek help from a professional. In actuality, only about 60% of mentally ill adults seek mental health care. Not seeking treatment for a mental illness can have a variety of negative effects, including an increase in drug or alcohol dependence, an increased risk of suicide, disruptions in daily life, and many more. Many adults continue to do so even though it is dangerous to put off seeking professional assistance. Here are five reasons people give for skipping therapy. and motivation to overcome them. Common reasons for delaying therapy. 1. “Things aren’t as bad as they seem”. It’s very common for you to tell yourself and others that things are not that bad, even if you’re dealing with a variety of mental health-related issues. When people in your life notice differences in your behavior or that you’re going through a difficult time, you frequently use this defense. Even though you are not your normal self, claiming that things are not as bad as they seem is an attempt to allay those worries. This justification, however, hints at a “tough it out” approach to mental health problems, which frequently doesn’t help you overcome them but merely allows them to continue. No one has to suffer in silence. 2. “Therapy is too expensive.” The cost of therapy is a frequent worry and justification for delaying seeking professional help. Although not always, therapy can be expensive. Insurance may make it more affordable than you think, depending on several cost-related factors. Some therapists provide sliding scale fees, which indicates that they have space in their practice for patients who require lower fees. Additionally, there might be accessible and inexpensive mental health services nearby [...]

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On Being a Friend: Learning to Pause, Part, and Pivot in Friendship

By |2024-09-30T12:57:12+00:00November 18th, 2022|Featured, Individual Counseling, Relationship Issues, Women’s Issues|

We don’t have to search far to gather points on friendship advice. Opinions plaster the internet, dishing culture’s input on entering or exiting relationships, though it may not be the wisest counsel. “Ten steps to handle this” or “three strategies to conquer that” can be both insightful and entertaining. Closer to home, well-meaning loved ones offer unsolicited commentary. A flood of incorrect, insufficient, or inappropriately matched information can overwhelm us, leaving us frustrated with how to navigate the matters of our hearts. Fading friendships Friends are a source of strength, sharpening, and support in the evolving seasons of our lives. They are a haven for fun, memory-making, and stability in our lowest moments. As representatives of God’s goodness and care, they love us by choice, not compulsion or convenience, as it can be with family. When our friendships fade, due to distance, changing interests, overcoming offense, or other circumstances, we are aware of the shift. For various reasons, we may not feel as close or connected. Sometimes, trying to revive a friendship after an offense or a deep infraction doesn’t result in recovery. In other situations, we lose investment in the shared interests that initially drew us. We may be unable to coordinate time or unwilling to sacrifice it. Although we may not always know why, it becomes apparent that we no longer fit in with our friends. As sons and daughters of an intelligent God, we want to understand what seems illogical. Pause to pray about friendship When we sense change on the horizon, it may feel as if our hearts are suspended in between seasons. Yesterday no longer fits. Tomorrow seems frighteningly different from our current version of normal. In the midst, we crave immediate answers and clear direction for the ambiguous path ahead. Yet, the discomfort [...]

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Hoarding and How It Can Affect Your Life

By |2024-09-30T12:56:39+00:00August 3rd, 2022|Anxiety, Featured, Individual Counseling, OCD|

For some examples of hoarding and how it can affect your life, consider the following scenarios: Lisa is a twenty-nine-year-old who has a compulsive urge to hold onto every flyer and piece of paper offered to her. Her apartment counters are overwhelmed with stacks and stacks of flyers, books, newspapers, unopened mail, business cards, and years of Christmas cards and birthday cards. She feels overwhelmed by the influx of daily items and does not know where to begin, so she avoids it altogether. Nancy is a sixty-year-old who is a self-proclaimed bargain shopper extraordinaire. She can never say no to a bargain, even if it is not something she will need for a long time or at all. Her garage is filled with extra storage containers she got on sale. Her bedroom floor is covered in bags of clothes with tags still on them that she’s found over time, just knowing that the perfect occasion would arise to wear them. Her kitchen counters are filled with extra cleaning supplies she has found for a spectacular price. Her living room is filled with extra gifts for friends that she might need over time. She always likes to feel prepared, even though her current living situation makes it difficult to know what she has. Benjamin is an eighty-year-old widow who lost the love of his life almost five years ago. Since he lost her, he hasn’t cleaned out his car. It is filled from the floorboard to covering the seats with fast food trash, old plastic coffee cups, random bags from parties and Christmas get-togethers, sweaty clothes from the gym, and other items that have gotten lost amidst the mess. Benjamin and his wife used to sit in their very clean car (thanks to his wife’s love of cleaning) and listen [...]

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