Individual Counseling

Key Signs of Spiritual Growth and Maturity

By |2024-09-30T12:57:40+00:00July 11th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Every living thing grows, and that’s no less true of our spiritual lives, which require spiritual growth. New life in Jesus needs to be nurtured toward maturity. One of the images Jesus uses to describe the relationship we have with God in this new life is that Jesus is the vine, and we are the branches. We are vitally connected to Him and draw our life from Him, allowing us to produce fruit in our lives (John 15:1-8). God is the gardener who prunes the vine to make it more fruitful. That fruit is “love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control” (Galatians 5:22-23, NIV). How do you discern if you’re growing spiritually and are becoming more mature in the faith? There are a few ways you can tell. Signs of spiritual growth and maturity Becoming more like Jesus. The Christian life is all about becoming increasingly like Jesus. The apostle Paul said that the goal of his ministry was to “present everyone fully mature in Christ” (Colossians 1:28, NIV). Hardships and trials are part of the way our faith is tested and proved, and it’s how we develop Christian character, hope, and stability (James 1:2-5; 1 Peter 1:3-9; Romans 5:3-5). The more we become like Jesus, the more we’ll possess the same outlook He did, love people as He did, be as joyful as He was, and also encounter persecution and rejection as He did (John 15:18-27). If you find yourself having greater compassion and love for people, especially for the people who hate you, then you know you’re becoming more like Jesus. He fully lived out the ethic of blessing those who persecute you, and of loving our neighbors as we love ourselves – He died on the cross to save His enemies (Romans 5:8). [...]

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Found and Free: Overcoming Trauma and Chemical Dependency

By |2024-09-30T12:56:11+00:00July 6th, 2023|Chemical Dependency, Featured, Individual Counseling|

The familiar places where chemical dependency has flourished often intersect with where we crave acceptance and affirmation. We may have been battered in areas that drove us to medicate personal pain with drugs, alcohol, and addictive substances. Scripture clearly shows that the adversary often appears as an angel of light in difficult circumstances. Simply put, we don’t see the downside of chemical dependency when we begin using it. Often, when we don’t recognize ourselves or our behaviors, we discover that substance use demands a payment beyond what we can afford (Romans 6:23). The pain of unresolved trauma invited us to take the edge off, to forget, or to relax with substances that seemed benign. We underestimated the power of a drug in its ability to seize our brain’s processes, believing that the false promise of “just one time” or “just one more” would make us feel better. Instead, the substance’s allure resulted in chemical dependency, multiplying the impact of traumatic experiences on our psyche and our emotions. While our lives have been forever changed, we can evolve and emerge into who God imagined us to be. In Christ, we find forgiveness of sin and freedom to live abundantly, crushing the power of addiction under our feet. Although the same enemy who has tempted us into substance abuse also accuses us, leaving us in shame concerning our chemical dependency. This looks like a battle against self in the private space of our minds. We may have played into narratives scripted by the condemning voice of shame and the debilitating pain of traumatic incidents. We don’t have to cower and remain enslaved to chemical dependency or the familiar scripts of our past. Dying daily to our flesh and renewing our minds in God’s Word is a process. The miracle that unfolds in [...]

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3 Ways to Cultivate Female Friendships: Why We Need Other Women in Our Corner

By |2024-09-30T12:56:56+00:00June 14th, 2023|Featured, Individual Counseling, Relationship Issues, Women’s Issues|

We were made for friendships. For women, female friendships are particularly important. God knit us together to need one another. The author of Ecclesiastes understood this when he wrote: Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. – Ecclesiastes 4:12, NIV Jesus called twelve men to walk with Him through His ministry. Peter, John, and James are often called His “inner circle,” men He relied on more than the others. Jesus understood the power and value of friendship. It can be harder to make real friends as we get older. We are connected as never before thanks to social media, and yet, studies have shown we have never felt more isolated and alone. God did not make us for 280-character interactions. Female friendships were never supposed to happen via likes and heart emojis. We were made for connection - coffee dates, phone calls, and sitting with each other. We try to force being busy or scrolling to fill a void only real friendship can. 3 Ideas for Cultivating Female Friendships How do we make female friendships as we get older? Here are three ideas. 1. Make the first move. We are all lonely. We want more friends. We want to talk about more than surface things. We need the chance to be real with someone. But let’s be honest, being the one to “go first” is hard. The fact that the women around us are just as taxed and in need of a real conversation as us should disarm our fears. Simply ask someone if they want to get coffee, come over for a playdate, or sit together at your children’s basketball game. Then be intentional and ask real questions. Maybe come up with some questions beforehand. If you are at an [...]

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Postpartum Blues Or Depression? How To Tell The Difference

By |2024-09-30T12:49:16+00:00March 21st, 2023|Depression, Featured, Individual Counseling, Women’s Issues|

Having a baby is a major life change that can be both elating and exhausting, and can lead to a jumble of emotions following the birth of your little one. Postpartum blues refers to the temporary feelings of depression, weepiness, and fluctuating emotions felt by many women shortly after giving birth. According to The National Institute of Mental Health, it is experienced by up to 80 percent of new mothers. The exact cause of postpartum blues isn’t fully understood, but symptoms are thought to be triggered by a combination of chemical changes in the brain resulting from the sudden drop in the body’s levels of estrogen and progesterone hormones immediately following childbirth, coupled with sleep deprivation, fatigue, and feeling overwhelmed by the added responsibility of caring for a newborn. Symptoms of postpartum blues usually appear within the first few days after delivery, do not interfere with your ability to function or to take care of your infant, and disappear on their own within a couple of weeks once your hormones level out. How is that different from postpartum depression? Postpartum depression typically shows up from two weeks to three months after the baby’s birth. At first, the symptoms may seem similar to those of postpartum blues, but they are more intense, last longer, and left untreated, worsen over time, hindering your ability to care for yourself or your baby and leaving you feeling trapped by the responsibilities of motherhood. Common symptoms of postpartum blues and depression. Postpartum Blues Feeling overwhelmed. Unexplained waves of sadness. Frequent mood swings. Feeling happy one moment and weepy the next. Oversensitivity. Lots of tears. Fatigue. Feeling too exhausted to take care of yourself. Feeling less attractive. Irritability and grumpiness. Restlessness. Fear and anxiety. Trouble sleeping or eating properly. Feeling uncertain about your ability to [...]

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9 Bible Verses About Not Worrying

By |2024-09-30T12:57:29+00:00February 18th, 2023|Anxiety, Featured, Individual Counseling, Spiritual Development|

Worrying and being anxious about our loved ones, the world in general, or where we might be going in our lives is natural. It is challenging to turn away from this unbiblical response to difficult circumstances and demands that we take a stand with God as our guide to show us the way. 9 Bible Verses About Not Worrying The following Bible verses about not worrying will encourage you to look to the Lord from whom all help comes. As you commit to being prayerful in your moments of anxiety and worry, you will start to experience the peace that God has promised. He will lead you along the right path that He has already mapped out ahead of you. Have no fear of sudden disaster or of the ruin that overtakes the wicked. – Proverbs 3:25, NIV In this verse, Solomon is advising his son to be unafraid of immediate calamity in life. When we live under the shadow of God’s wings, we can fear less, knowing that we belong to God. We can trust that He is sovereign over our lives. Those who live their lives apart from God can end up in situations that lead to dire consequences. As a Christian, you certainly won’t be immune to hardship, but the Lord can protect and guide you. As you are exposed to the dangers that lurk in this broken world, you do not need to live in fear because you are safe in His arms. This Bible verse about not worrying implies we need to actively seek God’s peace, determined to take hold of this bold promise that we are protected from evil in a way that surpasses all understanding. Cast all your anxiety on Him because He cares for you. – 1 Peter 5:7, NIV In conclusion [...]

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5 Reasons People Give for Not Seeking Professional Therapy

By |2024-09-30T12:57:21+00:00December 17th, 2022|Featured, Individual Counseling|

One in five adults, according to the National Alliance on Mental Illness, suffer from mental illness, but not all of them seek help from a professional. In actuality, only about 60% of mentally ill adults seek mental health care. Not seeking treatment for a mental illness can have a variety of negative effects, including an increase in drug or alcohol dependence, an increased risk of suicide, disruptions in daily life, and many more. Many adults continue to do so even though it is dangerous to put off seeking professional assistance. Here are five reasons people give for skipping therapy. and motivation to overcome them. Common reasons for delaying therapy. 1. “Things aren’t as bad as they seem”. It’s very common for you to tell yourself and others that things are not that bad, even if you’re dealing with a variety of mental health-related issues. When people in your life notice differences in your behavior or that you’re going through a difficult time, you frequently use this defense. Even though you are not your normal self, claiming that things are not as bad as they seem is an attempt to allay those worries. This justification, however, hints at a “tough it out” approach to mental health problems, which frequently doesn’t help you overcome them but merely allows them to continue. No one has to suffer in silence. 2. “Therapy is too expensive.” The cost of therapy is a frequent worry and justification for delaying seeking professional help. Although not always, therapy can be expensive. Insurance may make it more affordable than you think, depending on several cost-related factors. Some therapists provide sliding scale fees, which indicates that they have space in their practice for patients who require lower fees. Additionally, there might be accessible and inexpensive mental health services nearby [...]

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Finding Purpose After Retirement

By |2024-09-30T12:49:42+00:00November 24th, 2022|Aging and Geriatric Issues, Featured, Individual Counseling, Personal Development|

We all know that we are aging and approaching retirement. We also know that with age comes a variety of health changes. But the aging process doesn’t have to be depressing. It is a natural process in place since the beginning of creation in the Bible. Life expectancy today is longer than it was in the 1930s, which can give us hope. When an older person believes they have a purpose in life and goals, they can have better well-being. Aging doesn’t mean you must decrease your activity. Having a purpose doesn’t stop when you turn fifty. Fearing the aging process has become less common among older adults. The belief that older adults cannot contribute to society is becoming less popular. These ageism beliefs are slowly diminishing as we see older adults pursue purpose after retirement. What is considered the natural process of aging? A gray head is a crown of glory; it is found in the way of righteousness. – Proverbs 16:31, NASB One of the most common signs of aging is gray hair. We begin to fret when we noticed the first gray hair sticking out. We also notice it’s a little harder to lose weight and our sleep patterns have changed. As we age, these become things we accept but don’t need to fear. Aging doesn’t happen overnight and it doesn’t happen with a big fanfare. It is a quiet process that each of us gradually experiences. So teach us to number our days, that we may present to you a heart of wisdom. – Psalm 90:12, NASB Aging is not a disease; it is the process of our bodies growing older. It is this process that can cause chronic diseases and other health issues. Some of these issues can reduce your quality of life. Understanding [...]

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On Being a Friend: Learning to Pause, Part, and Pivot in Friendship

By |2024-09-30T12:57:12+00:00November 18th, 2022|Featured, Individual Counseling, Relationship Issues, Women’s Issues|

We don’t have to search far to gather points on friendship advice. Opinions plaster the internet, dishing culture’s input on entering or exiting relationships, though it may not be the wisest counsel. “Ten steps to handle this” or “three strategies to conquer that” can be both insightful and entertaining. Closer to home, well-meaning loved ones offer unsolicited commentary. A flood of incorrect, insufficient, or inappropriately matched information can overwhelm us, leaving us frustrated with how to navigate the matters of our hearts. Fading friendships Friends are a source of strength, sharpening, and support in the evolving seasons of our lives. They are a haven for fun, memory-making, and stability in our lowest moments. As representatives of God’s goodness and care, they love us by choice, not compulsion or convenience, as it can be with family. When our friendships fade, due to distance, changing interests, overcoming offense, or other circumstances, we are aware of the shift. For various reasons, we may not feel as close or connected. Sometimes, trying to revive a friendship after an offense or a deep infraction doesn’t result in recovery. In other situations, we lose investment in the shared interests that initially drew us. We may be unable to coordinate time or unwilling to sacrifice it. Although we may not always know why, it becomes apparent that we no longer fit in with our friends. As sons and daughters of an intelligent God, we want to understand what seems illogical. Pause to pray about friendship When we sense change on the horizon, it may feel as if our hearts are suspended in between seasons. Yesterday no longer fits. Tomorrow seems frighteningly different from our current version of normal. In the midst, we crave immediate answers and clear direction for the ambiguous path ahead. Yet, the discomfort [...]

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Hoarding and How It Can Affect Your Life

By |2024-09-30T12:56:39+00:00August 3rd, 2022|Anxiety, Featured, Individual Counseling, OCD|

For some examples of hoarding and how it can affect your life, consider the following scenarios: Lisa is a twenty-nine-year-old who has a compulsive urge to hold onto every flyer and piece of paper offered to her. Her apartment counters are overwhelmed with stacks and stacks of flyers, books, newspapers, unopened mail, business cards, and years of Christmas cards and birthday cards. She feels overwhelmed by the influx of daily items and does not know where to begin, so she avoids it altogether. Nancy is a sixty-year-old who is a self-proclaimed bargain shopper extraordinaire. She can never say no to a bargain, even if it is not something she will need for a long time or at all. Her garage is filled with extra storage containers she got on sale. Her bedroom floor is covered in bags of clothes with tags still on them that she’s found over time, just knowing that the perfect occasion would arise to wear them. Her kitchen counters are filled with extra cleaning supplies she has found for a spectacular price. Her living room is filled with extra gifts for friends that she might need over time. She always likes to feel prepared, even though her current living situation makes it difficult to know what she has. Benjamin is an eighty-year-old widow who lost the love of his life almost five years ago. Since he lost her, he hasn’t cleaned out his car. It is filled from the floorboard to covering the seats with fast food trash, old plastic coffee cups, random bags from parties and Christmas get-togethers, sweaty clothes from the gym, and other items that have gotten lost amidst the mess. Benjamin and his wife used to sit in their very clean car (thanks to his wife’s love of cleaning) and listen [...]

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Common Signs of Emotional Affairs

By |2024-09-30T12:55:54+00:00July 31st, 2021|Couples Counseling, Featured, Individual Counseling, Infidelity and Affairs|

When two people get together and commit to a relationship, they create certain boundary markers around their relationship. These boundaries often include physical and emotional intimacy, which the couple pledges exclusively to one another. While affairs involving sex are clearly more problematic and the cause of a substantial proportion of divorces, emotional intimacy for some people just doesn’t seem as serious or important. However, emotional intimacy is part of the package when you’re in a committed relationship such as a marriage, and to become emotionally involved with someone other than your spouse violates trust and your exclusive relationship. While it has typically been supposed that when men cheat it primarily for sex and when women cheat there’s usually a desire for emotional intimacy involved, these ‘classic’ roles or understanding of why people cheat have shifted. People cheat for any number of reasons, and among them is the desire for emotional connection with others. Different people enter emotional affairs for varied reasons and in diverse ways. An emotional affair can take place in a variety of contexts and relate to different people – at work, at church, with a neighbor, a friend, or online. It can be conducted via text, video chat, in person, or on any other platform. When a person invests emotional energy into someone with whom they’re not in a relationship, and to the detriment of their marriage or other committed relationship, that’s the basic substance of an emotional affair. In the affair, one might receive emotional support and companionship from the person they are investing emotional energy in, forming a bond between the two. Emotional affairs are intimate and provocative even if they aren’t physically sexual. They don’t happen overnight but may develop gradually during a marriage. It may begin with one spouse not feeling appreciated, [...]

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