Women’s Issues

Tips for Dealing With a Breakup

2024-09-30T12:58:56+00:00November 24th, 2023|Featured, Individual Counseling, Men’s Issues, Relationship Issuse, Women’s Issues|

Life isn’t always neat, and things don’t always go as we’d hoped. Sometimes you get closure; a clean break that allows you to heal and move on with your life. But at other times the ending is so abrupt or unexpected that it leaves you blindsided and bewildered. Dealing with a breakup is one of those times. When a breakup happens, you may or may not have been prepared for it. Even if you’re the one who initiated it, you may find yourself questioning your decision or being tempted to send a conciliatory message. Relationships are like wild things, not quite in our control. Our emotions are deeply implicated in the connections we make with other people, and it’s hard to rein those in and sometimes to even make sense of them. What a breakup means. It can be difficult to sift through what a breakup means and what it does not. It’s important to know the difference and to stand firm on what is true while rejecting what is false. Our hearts don’t always accept what is objectively true; they often yield to what feels true, even if it’s patently untrue. When you go through a breakup, reminding yourself of what is true of you and even of the other person can help you maintain perspective as you process what’s happened. What follows may apply to both parties in a breakup, but in some instances, it may apply more to the person who initiated it, or to the person who feels they’ve been broken up with. In either case, one has to do the work of debriefing and grieving the relationship. The breakdown of a relationship should cause you to reflect and consider what happened and how you got where you are. Painful experiences can spur us onto [...]

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3 Ways to Cultivate Female Friendships: Why We Need Other Women in Our Corner

2024-10-29T10:34:03+00:00June 14th, 2023|Featured, Individual Counseling, Relationship Issues, Women’s Issues|

We were made for friendships. For women, female friendships are particularly important. God knit us together to need one another. The author of Ecclesiastes understood this when he wrote: Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. – Ecclesiastes 4:12, NIV Jesus called twelve men to walk with Him through His ministry. Peter, John, and James are often called His “inner circle,” men He relied on more than the others. Jesus understood the power and value of friendship. It can be harder to make real friends as we get older. We are connected as never before thanks to social media, and yet, studies have shown we have never felt more isolated and alone. God did not make us for 280-character interactions. Female friendships were never supposed to happen via likes and heart emojis. We were made for connection - coffee dates, phone calls, and sitting with each other. We try to force being busy or scrolling to fill a void only real friendship can. 3 Ideas for Cultivating Female Friendships How do we make female friendships as we get older? Here are three ideas. 1. Make the first move. We are all lonely. We want more friends. We want to talk about more than surface things. We need the chance to be real with someone. But let’s be honest, being the one to “go first” is hard. The fact that the women around us are just as taxed and in need of a real conversation as us should disarm our fears. Simply ask someone if they want to get coffee, come over for a playdate, or sit together at your children’s basketball game. Then be intentional and ask real questions. Maybe come up with some questions beforehand. If you are at an [...]

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Postpartum Blues Or Depression? How To Tell The Difference

2024-09-30T12:49:16+00:00March 21st, 2023|Depression, Featured, Individual Counseling, Women’s Issues|

Having a baby is a major life change that can be both elating and exhausting, and can lead to a jumble of emotions following the birth of your little one. Postpartum blues refers to the temporary feelings of depression, weepiness, and fluctuating emotions felt by many women shortly after giving birth. According to The National Institute of Mental Health, it is experienced by up to 80 percent of new mothers. The exact cause of postpartum blues isn’t fully understood, but symptoms are thought to be triggered by a combination of chemical changes in the brain resulting from the sudden drop in the body’s levels of estrogen and progesterone hormones immediately following childbirth, coupled with sleep deprivation, fatigue, and feeling overwhelmed by the added responsibility of caring for a newborn. Symptoms of postpartum blues usually appear within the first few days after delivery, do not interfere with your ability to function or to take care of your infant, and disappear on their own within a couple of weeks once your hormones level out. How is that different from postpartum depression? Postpartum depression typically shows up from two weeks to three months after the baby’s birth. At first, the symptoms may seem similar to those of postpartum blues, but they are more intense, last longer, and left untreated, worsen over time, hindering your ability to care for yourself or your baby and leaving you feeling trapped by the responsibilities of motherhood. Common symptoms of postpartum blues and depression. Postpartum Blues Feeling overwhelmed. Unexplained waves of sadness. Frequent mood swings. Feeling happy one moment and weepy the next. Oversensitivity. Lots of tears. Fatigue. Feeling too exhausted to take care of yourself. Feeling less attractive. Irritability and grumpiness. Restlessness. Fear and anxiety. Trouble sleeping or eating properly. Feeling uncertain about your ability to [...]

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On Being a Friend: Learning to Pause, Part, and Pivot in Friendship

2024-10-29T10:35:15+00:00November 18th, 2022|Featured, Individual Counseling, Relationship Issues, Women’s Issues|

We don’t have to search far to gather points on friendship advice. Opinions plaster the internet, dishing culture’s input on entering or exiting relationships, though it may not be the wisest counsel. “Ten steps to handle this” or “three strategies to conquer that” can be both insightful and entertaining. Closer to home, well-meaning loved ones offer unsolicited commentary. A flood of incorrect, insufficient, or inappropriately matched information can overwhelm us, leaving us frustrated with how to navigate the matters of our hearts. Fading friendships Friends are a source of strength, sharpening, and support in the evolving seasons of our lives. They are a haven for fun, memory-making, and stability in our lowest moments. As representatives of God’s goodness and care, they love us by choice, not compulsion or convenience, as it can be with family. When our friendships fade, due to distance, changing interests, overcoming offense, or other circumstances, we are aware of the shift. For various reasons, we may not feel as close or connected. Sometimes, trying to revive a friendship after an offense or a deep infraction doesn’t result in recovery. In other situations, we lose investment in the shared interests that initially drew us. We may be unable to coordinate time or unwilling to sacrifice it. Although we may not always know why, it becomes apparent that we no longer fit in with our friends. As sons and daughters of an intelligent God, we want to understand what seems illogical. Pause to pray about friendship When we sense change on the horizon, it may feel as if our hearts are suspended in between seasons. Yesterday no longer fits. Tomorrow seems frighteningly different from our current version of normal. In the midst, we crave immediate answers and clear direction for the ambiguous path ahead. Yet, the discomfort [...]

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Christian Counseling for Eating Disorders: Facts and Treatment

2024-10-29T10:37:04+00:00October 26th, 2020|Eating Disorders, Featured, Individual Counseling, Women’s Issues|

Eating disorders can be very dangerous. One particular eating disorder is the deadliest form of mental illness: “Anorexia is the most lethal psychiatric disorder, carrying a sixfold increased risk of death -- four times the death risk from major depression.” (WebMD) Mortality rates are also high for other forms of eating disorders, including OSFED (Other Specified Eating or Feeding Disorder) and bulimia. There are lots of stereotypes involved with eating disorders, but the signs can manifest in a variety of ways, such as secrecy and shame. Fear of gaining weight is also a source of great distress for eating disorder patients, as is the feeling of being out of control. Eating disorders tend to go through a few stages. At the less acute or initial stages, it may be possible to treat them with the intervention of a mental health professional; once a disorder is more fully developed, an interdisciplinary treatment team will most likely be required. If you or someone you love is struggling with anorexia, bulimia, binge eating, or orthorexia, it’s crucial to get help. Eating disorders can take over someone’s life and constrict their behavior so much that they feel recovery is impossible, but this is not true. Recovery is possible, and there is hope. In Christian counseling for eating disorders, your qualified therapist can work with physicians and a treatment team, as well as address less severe situations, in a faith-based and compassionate context. Treatment for Anorexia Nervosa Imagine you constantly have a voice in your head that tells you harsh, critical things about yourself, and makes you afraid to eat because you desperately fear gaining weight. Imagine this voice forces you to take miles-long walks every single day, rarely sit down, and compulsively add up every calorie you eat. Picture trying to put together [...]

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Getting Help through Individual Christian Counseling Services

2024-10-30T10:21:08+00:00June 22nd, 2020|Featured, Individual Counseling, Men’s Issues, Personal Development, Women’s Issues|

Life east of Eden can be tough. We do not live in an idyllic world, in which our bodies, minds, emotions, relationships, and environment are only healthy and supportive of our growth. As much as we would like to be in control of everything that happens to us, life can get overwhelming. Despite best efforts, we don’t always have it together, and we can struggle to muster up the resources to handle things on our own. Sometimes life just doesn’t go according to plan. The bottom falls out for a variety of reasons, and we need a sympathetic and compassionate ear with whom to talk things through. We all need a place to get real answers that get straight to the heart of the matter so that we can live a life full of meaning and joy. Some people think that Christian counseling services are only for others. Unfortunately, there are unhelpful narratives out there about therapy that may make people assume it is not for them, and so they do not avail themselves of this helpful resource. This couldn’t be further from the truth. Christian counseling services are a valuable resource for everyone, and helpful for addressing a wide range of issues regardless of your vocation, gender, race, age, or social class. You could benefit from Christian counseling services whether you’re dealing with: depression anxiety eating disorders panic attacks struggles with your faith journey anger issues loneliness low self-esteem relationships issues post-traumatic stress disorder (PTSD) past trauma and hurts sexual abuse overcoming addictive or harmful behaviors . . . or other concerns. If you are struggling, there is no need to go it alone. Help is available to you in the form of individual Christian counseling services. What is Individual Christian Counseling? The most common picture people have [...]

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